Directions:
- In a small saucepan, bring 1 in. of water to a boil; add carrots. Cover and cook for 10-12 minutes or until almost tender; drain well. Drain pineapple, reserving 1/4 cup juice. Set pineapple aside.
- In a small bowl, combine the vinegar, oil, soy sauce, sugar, garlic and reserved pineapple juice. Pour over cubed pork; let stand for 30 minutes.
- On four metal or soaked wooden skewers, alternate the pork, carrots, peppers and reserved pineapple. Grill over medium-hot heat for 5-6 minutes or until meat is tender, basting with reserved marinade. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 1361.82mg | 57% | |
| Potassium | 448.73mg | 10% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 15% | |
| Sodium | 740.39mg | 57% | |
| Potassium | 243.96mg | 10% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 9.02g | 33% | |
| Vitamin C | 22.5mg | 69% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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