Directions:
- Cut tofu into cubes and broil in toaster oven while preparing vegetables to firm it up.
- Heat oil in skillet, add onions and fry until they start to brown.
- Mix in garlic, ginger, coriander and cumin.
- Add mushrooms and peppers and stir.
- Microwave green beans in the bag for 5 min to thaw.
- Add coconut milk, 2 Tbsp of soy sauce, brown sugar and hot sauce to pan. Bring to a boil.
- Add in green beans, tofu and basil.
- Cover and cook 5 minutes, stirring occasionally until green beans are cooked.
- Mix cornstarch with 1 Tbsp soy sauce and stir into pan.
- Heat until sauce thickens.
- Taste and add more soy sauce or hot sauce if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.63 Kcal (371 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 507.58mg | 21% | |
| Potassium | 162.62mg | 3% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 10% | |
|---|---|---|---|
| Sodium | 596.96mg | 21% | |
| Potassium | 191.25mg | 3% | |
| Total Carbs | 7.64g | 2% | |
| Sugars | 2.49g | 8% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 2.98g | 5% | |
| Vitamin C | 27mg | 38% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 11mg | 52% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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