Chicken Yakitori Recipe

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Chicken Yakitori
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Ingredients:

Directions:

  1. Soak skewers in water 30 minutes. Preheat grill to medium-high heat (350° to 400°).
  2. Combine mirin and next 5 ingredients in a small saucepan over medium-high heat. Bring to a boil, and cook 10 minutes or until slightly thickened and reduced to about 1/2 cup. Let cool. Reserve 3 tablespoons glaze.
  3. Thread chicken and green onions evenly onto skewers. Brush skewers with soy glaze.
  4. Grill skewers 4 to 5 minutes on each side. Brush with reserved soy glaze before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2284.38 Kcal (9564 kJ)
Calories from fat 1794.96 Kcal
% Daily Value*
Total Fat 199.44g 307%
Cholesterol 475.65mg 159%
Sodium 4266.26mg 178%
Potassium 895.31mg 19%
Total Carbs 41.71g 14%
Sugars 29.97g 120%
Dietary Fiber 2.89g 12%
Protein 54.66g 109%
Vitamin C 15.6mg 26%
Iron 2.6mg 14%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 294.37 Kcal (1232 kJ)
Calories from fat 231.3 Kcal
% Daily Value*
Total Fat 25.7g 307%
Cholesterol 61.29mg 159%
Sodium 549.76mg 178%
Potassium 115.37mg 19%
Total Carbs 5.38g 14%
Sugars 3.86g 120%
Dietary Fiber 0.37g 12%
Protein 7.04g 109%
Vitamin C 2mg 26%
Iron 0.3mg 14%
Calcium 13.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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