Directions:
- Preheat oven to 350 degrees. Lightly grease a square baking pan (8x8 ish).
- Melt the coconut oil so that it is completely liquid. I do this using the microwave on about half of it, and then mixing in other half which melts in and reduces the overall temperature. Set aside to cool (but not reharden).
- In a bowl combine the dry ingredients - flour, arrowroot, salt, baking powder and baking soda. Set aside.
- Empty the tofu into a large mixing bowl. Using a whisk, mix it with the sugar, and soy milk, followed by the oil which should be cooled down enough by now.
- Add the dry ingredients into the wet, combine well but don't overmix. Fold in the shredded coconut.
- Pour the batter into the prepared pan, sprinkle about a tsp of sugar overtop. Bake for about 35 minutes - do the toothpick test to be sure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.82 Kcal (1222 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Sodium | 630.66mg | 26% | |
| Potassium | 161.59mg | 3% | |
| Total Carbs | 45.71g | 15% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 314.98 Kcal (1319 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 17% | |
|---|---|---|---|
| Sodium | 680.73mg | 26% | |
| Potassium | 174.41mg | 3% | |
| Total Carbs | 49.34g | 15% | |
| Sugars | 27.84g | 103% | |
| Dietary Fiber | 2.91g | 11% | |
| Protein | 3.86g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 119.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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