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Pan-Fried Tofu with Coconut Rice Recipe

Pan-Fried Tofu with Coconut Rice Recipe

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Ingredients:

Serving

1 (14-oz) package extra-firm tofu, drained
1/2 tsp ground cumin
1/2 tsp curry powder
1/2 tsp ground allspice
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
2 tsp olive oil, divided
1 tsp chili oil
8 cups fresh baby spinach
2 garlic cloves, minced
1 tbsp chopped cashews
coconut rice
coconut rice

Directions:

Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.
Combine cumin and next 5 ingredients in a large zip-top plastic bag; add tofu. Seal bag; shake to coat.
Heat 1 teaspoon olive oil and chili oil in a nonstick skillet over medium-high heat. Add tofu; sauté 8 minutes or until golden. Remove tofu from pan; cover and keep warm.
Heat 1 teaspoon olive oil in pan; add spinach and garlic. Cook, stirring constantly, 4 minutes or just until spinach wilts. Add tofu; cook, stirring until thoroughly heated. Sprinkle with cashews; serve with Coconut Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.15 Kcal (197 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	226.8mg	9%
Potassium	260.36mg	6%
Total Carbs	3.2g	1%
Sugars	0.22g	1%
Dietary Fiber	1.05g	4%
Protein	2.26g	5%
Vitamin C	11.7mg	19%
Iron	1.7mg	9%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	90.9 Kcal (381 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	5%
Sodium	437.23mg	9%
Potassium	501.93mg	6%
Total Carbs	6.18g	1%
Sugars	0.42g	1%
Dietary Fiber	2.03g	4%
Protein	4.36g	5%
Vitamin C	22.5mg	19%
Iron	3.2mg	9%
Calcium	106.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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