Calories in Usda Lettuce, red leaf

791Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 16 head
Calories 791.04 Kcal (3312 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 17%
Sodium 1236mg 52%
Potassium 9245.28mg 197%
Total Carbs 111.73g 37%
Sugars 23.73g 95%
Dietary Fiber 44.5g 178%
Protein 65.76g 132%
Vitamin C 182.9mg 305%
Vitamin A 18.5mg 618%
Iron 59.3mg 330%
Calcium 1631.5mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (791 calories) 4944 g
  • Cal: 39.6 %
  • Fat: 16.7 %
  • Carb: 37.2 %
  • Prot: 131.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (12.2%)
  • Protein (32.6%)
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