Coconut smoothie Recipe

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Coconut smoothie
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Ingredients:

Directions:

  1. Take everything and blend in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.88 Kcal (4831 kJ)
Calories from fat 724 Kcal
% Daily Value*
Total Fat 80.44g 124%
Cholesterol 52.05mg 17%
Sodium 370.93mg 15%
Potassium 1102.02mg 23%
Total Carbs 105.84g 35%
Sugars 39.02g 156%
Dietary Fiber 10.05g 40%
Protein 11.24g 22%
Vitamin C 8.9mg 15%
Iron 3.5mg 20%
Calcium 334.2mg 33%
Amount Per 100 g
Calories 176.95 Kcal (741 kJ)
Calories from fat 111.03 Kcal
% Daily Value*
Total Fat 12.34g 124%
Cholesterol 7.98mg 17%
Sodium 56.88mg 15%
Potassium 169mg 23%
Total Carbs 16.23g 35%
Sugars 5.98g 156%
Dietary Fiber 1.54g 40%
Protein 1.72g 22%
Vitamin C 1.4mg 15%
Iron 0.5mg 20%
Calcium 51.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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