Directions:
- Place unpeeled bananas on a baking sheet.
- Bake at 400 degrees F.
- For 8-10 minutes or until skin yields to slight pressure (skin will turn black).
- Meanwhile, combine ice cream topping, orange juice concentrate and nutmeg in a small microwave-safe bowl.
- Heat on high for 30 seconds or until hot; mix well.
- To serve: Remove bananas from skins, cut in half lengthwise and place 2 halves in each of 4 serving bowls.
- Divide ice cream equally between banana halves.
- Top each with 2 Tbs cookies and 2 Tbs orange-caramel sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.05 Kcal (3894 kJ) | ||
| Calories from fat | 186 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 93.44mg | 31% | |
| Sodium | 394.27mg | 16% | |
| Potassium | 815.82mg | 17% | |
| Total Carbs | 76.39g | 25% | |
| Sugars | 122.03g | 488% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 32% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 31% | |
| Sodium | 90.98mg | 16% | |
| Potassium | 188.26mg | 17% | |
| Total Carbs | 17.63g | 25% | |
| Sugars | 28.16g | 488% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 3.42g | 30% | |
| Vitamin C | 4.3mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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