Baked Banana Sundae Recipe

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Baked Banana Sundae
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  1. Place unpeeled bananas on a baking sheet.
  2. Bake at 400 degrees F.
  3. For 8-10 minutes or until skin yields to slight pressure (skin will turn black).
  4. Meanwhile, combine ice cream topping, orange juice concentrate and nutmeg in a small microwave-safe bowl.
  5. Heat on high for 30 seconds or until hot; mix well.
  6. To serve: Remove bananas from skins, cut in half lengthwise and place 2 halves in each of 4 serving bowls.
  7. Divide ice cream equally between banana halves.
  8. Top each with 2 Tbs cookies and 2 Tbs orange-caramel sauce.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.05 Kcal (3894 kJ)
Calories from fat 186 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 93.44mg 31%
Sodium 394.27mg 16%
Potassium 815.82mg 17%
Total Carbs 76.39g 25%
Sugars 122.03g 488%
Dietary Fiber 5.6g 22%
Protein 14.82g 30%
Vitamin C 18.5mg 31%
Iron 0.2mg 1%
Calcium 361.2mg 36%
Amount Per 100 g
Calories 214.62 Kcal (899 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 32%
Cholesterol 21.56mg 31%
Sodium 90.98mg 16%
Potassium 188.26mg 17%
Total Carbs 17.63g 25%
Sugars 28.16g 488%
Dietary Fiber 1.29g 22%
Protein 3.42g 30%
Vitamin C 4.3mg 31%
Iron 0.1mg 1%
Calcium 83.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
  • 15

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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