Blueberry Coconut Milk Smoothie Recipe

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Blueberry Coconut Milk Smoothie
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Ingredients:

Directions:

  1. ♥ Place all ingredients in blender in listed order
  2. ♥ Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.89 Kcal (1314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10.63mg 4%
Sodium 245.54mg 10%
Potassium 1053.22mg 22%
Total Carbs 62.35g 21%
Sugars 54.71g 219%
Dietary Fiber 2.92g 12%
Protein 15.47g 31%
Vitamin C 5.9mg 10%
Calcium 643.9mg 64%
Amount Per 100 g
Calories 65.7 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.22mg 4%
Sodium 51.4mg 10%
Potassium 220.45mg 22%
Total Carbs 13.05g 21%
Sugars 11.45g 219%
Dietary Fiber 0.61g 12%
Protein 3.24g 31%
Vitamin C 1.2mg 10%
Calcium 134.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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