Calories in Generic Young coconut (meat and juice)

157Calories

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Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 236.6 g
Calories 157.17 Kcal (658 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Saturated Fat 3.38g 17%
Sodium 226.46mg 9%
Total Carbs 12.68g 4%
Sugars 6.76g 27%
Dietary Fiber 6.76g 27%
Protein 0.85g 2%
Calcium 143.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 236.6 g
  • Cal: 7.9 %
  • Fat: 18.2 %
  • Carb: 4.2 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (65.9%)
  • Protein (2.4%)
Generic Young coconut (meat and juice) Good and Bad Points
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