Coconut Melon Recipe

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Coconut Melon
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Ingredients:

Directions:

  1. In bowl, mix milk, sugar and lime juice.
  2. Stir well.
  3. Chill until ready to use.
  4. Place melon in lg bowl.
  5. Add coconut and stir gently to combine.
  6. Add coconut milk mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.39 Kcal (730 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 36.74mg 2%
Potassium 498.12mg 11%
Total Carbs 20.64g 7%
Sugars 17.36g 69%
Dietary Fiber 2.77g 11%
Protein 2.57g 5%
Vitamin C 31.6mg 53%
Iron 0.9mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 16%
Sodium 17.21mg 2%
Potassium 233.29mg 11%
Total Carbs 9.66g 7%
Sugars 8.13g 69%
Dietary Fiber 1.3g 11%
Protein 1.2g 5%
Vitamin C 14.8mg 53%
Iron 0.4mg 5%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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