Mango Coconut Popsicle Recipe

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Mango Coconut Popsicle
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, whirl mango chunks, coconut milk, sugar and lime juice until smooth. Add additional sugar to taste.
  2. Freeze until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.07 Kcal (616 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 7.4mg 0%
Potassium 209.54mg 4%
Total Carbs 13.74g 5%
Sugars 11.59g 46%
Dietary Fiber 1.93g 8%
Protein 1.42g 3%
Vitamin C 21.1mg 35%
Iron 0.9mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 142.22 Kcal (595 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 17%
Sodium 7.16mg 0%
Potassium 202.62mg 4%
Total Carbs 13.29g 5%
Sugars 11.2g 46%
Dietary Fiber 1.87g 8%
Protein 1.37g 3%
Vitamin C 20.4mg 35%
Iron 0.9mg 5%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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