Melon With Port Recipe

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Melon With Port
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Ingredients
2
Count
Nutrition
120
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (4 lb) melon, ripe
  • 1/2 cup ruby port

Directions:

  1. Cut melon horizontally in half.
  2. Scoop out and discard seeds.
  3. Place melon halves on individual serving plates.
  4. Pour up to 1/4 cup of ruby port into each half.
  5. Cover loosely with plastic wrap and let stand at room temperature for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.42 Kcal (504 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.29mg 3%
Potassium 634.9mg 14%
Total Carbs 18.14g 6%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 13.6mg 23%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 42.12 Kcal (176 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.59mg 3%
Potassium 222.07mg 14%
Total Carbs 6.34g 6%
Dietary Fiber 0.79g 9%
Protein 0.79g 5%
Vitamin C 4.8mg 23%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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