Melon With Ginger Recipe

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Melon With Ginger
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Ingredients:

Directions:

  1. Combine melon and blueberries in a nice bowl.
  2. Pour honey and lemon juice onto fruit.
  3. Grate ginger over top.
  4. Stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.16 Kcal (235 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.05mg 2%
Potassium 336.32mg 7%
Total Carbs 13.95g 5%
Sugars 4.15g 17%
Dietary Fiber 1.4g 6%
Protein 1.28g 3%
Vitamin C 8.7mg 14%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 42.34 Kcal (177 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.19mg 2%
Potassium 253.6mg 7%
Total Carbs 10.52g 5%
Sugars 3.13g 17%
Dietary Fiber 1.06g 6%
Protein 0.97g 3%
Vitamin C 6.6mg 14%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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