Chicken Satay With Peanut Sauce Recipe

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Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. Combine 1/2 cup coconut milk, 2 teaspoons curry powder, 1 teaspoon sugar, 1 teaspoon fish sauce, and granulated garlic in a bowl; add chicken pieces and toss to coat. Cover and refrigerate for at least 2 hours.
  2. Thread marinated chicken pieces onto skewers.
  3. Heat olive oil in a large skillet over medium-high heat. Cook chicken skewers in hot oil until browned and no longer pink in the center, 3 to 4 minutes on each side.
  4. Bring 3/4 cup coconut milk to a simmer in small saucepan or skillet over medium heat. Stir 1 tablespoon curry powder into the coconut milk and simmer for 4 minutes. Add chicken broth, peanut butter, 1 tablespoon sugar, lime juice, and 1 tablespoon fish sauce; simmer for 1 minute. Serve dipping sauce with chicken skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.56 Kcal (990 kJ)
Calories from fat 168.29 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 33.45mg 11%
Sodium 507.19mg 21%
Potassium 364.07mg 8%
Total Carbs 6g 2%
Sugars 2.85g 11%
Dietary Fiber 1.66g 7%
Protein 14.33g 29%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 184.71 Kcal (773 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 29%
Cholesterol 26.12mg 11%
Sodium 396.03mg 21%
Potassium 284.28mg 8%
Total Carbs 4.68g 2%
Sugars 2.23g 11%
Dietary Fiber 1.29g 7%
Protein 11.19g 29%
Vitamin C 2.3mg 5%
Iron 1mg 7%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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