Melon Mousse Recipe

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Melon Mousse
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Ingredients
6
Count
Nutrition
50
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, sprinkle gelatin over lemon juice; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved.
  2. In a blender, combine the gelatin mixture, cantaloupe and sugar; cover and process until smooth.
  3. Transfer to a bowl; stir in yogurt. Spoon into individual dishes; chill until firm. Garnish with raspberries if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.04 Kcal (210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.14mg 0%
Sodium 18.98mg 1%
Potassium 329.89mg 7%
Total Carbs 11.84g 4%
Sugars 11.36g 45%
Dietary Fiber 1.18g 5%
Protein 1.35g 3%
Vitamin C 46.6mg 78%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 38 Kcal (159 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.11mg 0%
Sodium 14.42mg 1%
Potassium 250.52mg 7%
Total Carbs 8.99g 4%
Sugars 8.63g 45%
Dietary Fiber 0.9g 5%
Protein 1.02g 3%
Vitamin C 35.4mg 78%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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