Melon Treena Recipe

Posted by
Rate It!
Melon Treena
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 small cantaloupe
  • 3 tbsp sour cream
  • 1 oz preserved gingerroot, finely chopped
  • 2 tbsp ginger syrup

Directions:

  1. Cut cantaloupe in half and remove seeds.
  2. Combine chopped ginger and sour cream, and place in melon halves.
  3. Drizzle syrup on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.2 Kcal (646 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 6.3mg 2%
Sodium 59.01mg 2%
Potassium 775.08mg 16%
Total Carbs 32.37g 11%
Sugars 30.96g 124%
Dietary Fiber 2.76g 11%
Protein 3.48g 7%
Vitamin C 102.3mg 171%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 49.94 Kcal (209 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 3%
Cholesterol 2.04mg 2%
Sodium 19.11mg 2%
Potassium 251mg 16%
Total Carbs 10.48g 11%
Sugars 10.03g 124%
Dietary Fiber 0.89g 11%
Protein 1.13g 7%
Vitamin C 33.1mg 171%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top