Directions:
- Preheat oven to 325 degrees F.
- In a heavy saucepan over high heat combine the sugar with 1/4 cup of water. Stir just to combine. Simmer until the mixture has reached a deep amber color. Pour immediately into a 9-inch cake pan, swirling to completely coat bottom. Set aside to cool and harden.
- In a blender combine all the remaining ingredients except the lime zest and flaked coconut. Blend well. Add the lime zest and pulse a few times just to combine. Pour into the cake pan with the caramel. Bake in a water bath until set (the center will still be slightly wobbly), about 1 hour. Remove from the oven and let cool completely on the courter. Refrigerate for 2 hours.
- Put the flaked coconut in a large dry skillet over medium-low heat. Let toast until the flakes become light brown, making sure to stir often. Remove from heat and let cool before garnishing the flan.
- Run a knife around the edge of the flan. Invert it onto a large plate with room for the sauce to pool. Cut into slices, garnish each slice with a bit of the toasted coconut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 33.29mg | 1% | |
| Potassium | 74.3mg | 2% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.4 Kcal (843 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 7% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 24% | |
| Sodium | 53.2mg | 1% | |
| Potassium | 118.75mg | 2% | |
| Total Carbs | 31.06g | 6% | |
| Sugars | 27.16g | 68% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 4.82g | 6% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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