Directions:
- Make caramel: Bring sugar and water to a boil in a small heavy saucepan over medium heat, stirring until sugar has dissolved, then wash down any sugar crystals from side of pan with a pastry brush dipped in cold water. Boil, without stirring, swirling pan occasionally so caramel colors evenly, until dark amber.
- Immediately pour into ramekins and swirl so caramel coats bottom of each, then put ramekins in a large roasting pan.
- Make flan: Preheat oven to 350°F with rack in middle.
- Blend 2 cups milk with remaining flan ingredients in a blender until smooth, about 1 minute. Transfer to a bowl and stir in remaining 1 1/2 cups milk, then divide among ramekins.
- Bake flan in a water bath until just set but still wobbly in center, 1 to 1 1/4 hours.
- Remove ramekins from water bath and cool slightly on a rack, at least 15 minutes (flan will continue to set as it cools).
- Just before serving, run a thin knife around each flan, then invert onto plates.
- Cooks' note: Flan can be made 2 days ahead. Chill in ramekins, uncovered, until cool, then covered. Let stand at room temperature about 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 51.42mg | 2% | |
| Potassium | 142.96mg | 3% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 16% | |
| Sodium | 48.35mg | 2% | |
| Potassium | 134.44mg | 3% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 13.78g | 59% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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