Caramel-Coated Pumpkin Flan Recipe

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Caramel-Coated Pumpkin Flan
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  1. Preheat oven to 325°F. Combine 1 cup sugar and 1/3 cup water in small saucepan. Stir over medium-low heat until sugar dissolves. Increase heat and bring to boil, brushing down sides of pan with wet pastry brush. Boil without stirring until syrup is deep amber color, occasionally brushing down sides and swirling pan, about 12 minutes. Immediately pour caramel into 7- to 8-cup soufflé dish (7 1/2x3 1/2 inches), tilting and rotating dish to coat bottom and 2 inches up sides thickly. Place dish in 13x9x2-inch metal baking pan.
  2. Whisk pumpkin, condensed milk, sugar, and spices in large bowl to blend. Whisk in eggs and yolks, then cream and vanilla. Pour custard into prepared dish. Pour enough hot water into baking pan to come 1 1/2 inches up sides of dish.
  3. Bake flan until deep brown on top and firmly set in center and blade of small sharp knife inserted into center comes out clean, about 2 hours 10 minutes. Remove flan from water; cool 1 hour. Refrigerate uncovered until very cold, at least 6 hours. (Can be made 2 days ahead. Cover and keep refrigerated.)
  4. Cut around flan to loosen. Place platter on flan dish. Holding platter and flan dish together, invert, allowing flan to settle onto platter. Scrape out any caramel syrup remaining in dish and drizzle over flan. Surround flan with frosted grapes. Cut flan into wedges; serve with grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.83 Kcal (1343 kJ)
Calories from fat 148.22 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 195.17mg 65%
Sodium 116.96mg 5%
Potassium 226.41mg 5%
Total Carbs 35.63g 12%
Sugars 33.32g 133%
Dietary Fiber 0.3g 1%
Protein 8.89g 18%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 191.21 Kcal (801 kJ)
Calories from fat 88.34 Kcal
% Daily Value*
Total Fat 9.82g 25%
Cholesterol 116.32mg 65%
Sodium 69.71mg 5%
Potassium 134.94mg 5%
Total Carbs 21.24g 12%
Sugars 19.86g 133%
Dietary Fiber 0.18g 1%
Protein 5.3g 18%
Vitamin C 1.1mg 3%
Iron 0.5mg 5%
Calcium 95.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium

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