Coconut Flan Recipe

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Coconut Flan
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Minutes

Ingredients:

  • 1 (12 oz) can condensed milk
  • 1 (13 oz) can coconut milk
  • 5 eggs

Directions:

  1. Blend all ingredients together in a blender.
  2. Carefully pour into caramelized pan and bake at 350º in a water bath for about 50 minutes or until golden.
  3. Test with a knife, it should come out clean.
  4. Remove from oven, cool and refrigerate at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.48 Kcal (337 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 138.01mg 46%
Sodium 58.84mg 2%
Potassium 81.59mg 2%
Total Carbs 3.29g 1%
Sugars 2.78g 11%
Dietary Fiber 0.09g 0%
Protein 5.24g 10%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 171.91 Kcal (720 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 8%
Cholesterol 294.78mg 46%
Sodium 125.68mg 2%
Potassium 174.28mg 2%
Total Carbs 7.03g 1%
Sugars 5.95g 11%
Dietary Fiber 0.2g 0%
Protein 11.19g 10%
Vitamin C 0.6mg 0%
Iron 1.8mg 5%
Calcium 74.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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