Coconut Curried Pork, Snow Pea, and Mango Stir-Fry Recipe

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Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
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Ingredients:

Directions:

  1. Prepare rice according to package directions, omitting salt and fat; drain.
  2. Cut pork into 1-inch cubes. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with curry powder. Add pork and snow peas to pan; stir-fry 3 minutes.
  3. Combine coconut milk, fish sauce, and curry paste, stirring well. Add milk mixture to pan; bring to a simmer. Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated. Remove from heat. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture. Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.83 Kcal (1264 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 73.69mg 25%
Sodium 437.89mg 18%
Potassium 686.67mg 15%
Total Carbs 23.53g 8%
Sugars 10.19g 41%
Dietary Fiber 5.35g 21%
Protein 27.18g 54%
Vitamin C 36.6mg 61%
Iron 2.9mg 16%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 89.76 Kcal (376 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 19%
Cholesterol 21.92mg 25%
Sodium 130.22mg 18%
Potassium 204.2mg 15%
Total Carbs 7g 8%
Sugars 3.03g 41%
Dietary Fiber 1.59g 21%
Protein 8.08g 54%
Vitamin C 10.9mg 61%
Iron 0.8mg 16%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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