Chicken Satay With Peanut Sauce Recipe

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Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. In a bowl, combine all the marinade ingredients except the chicken. Slice the chicken into long, thin strips and pound it to flatten it. Add the chicken to marinade. Turn chicken to coat, cover and refrigerate at least one hour.
  2. Thread each chicken strip onto a skewer. Grill for 7 minutes or until done, turning once. Serve with the peanut sauce.
  3. Peanut Sauce.
  4. • 1 cup coconut milk
  5. • 3 tablespoons red curry paste
  6. • 1/2 cup chunky peanut butter
  7. • 1/2 cup chicken stock
  8. • 1/4 cup palm sugar or brown sugar
  9. • 2 tablespoons fresh lime juice
  10. • 1 teaspoon salt
  11. Instructions
  12. Put coconut milk in a small saucepan and bring to a boil. Whisk in curry pate until dissolved. Whisk in the peanut butter, chicken stock and sugar. Reduce heat and simmer until smooth, stirring constantly, about 5 minutes. Remove from heat and add lime juice and salt. Set aside to cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.76 Kcal (585 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 44.59mg 15%
Sodium 495.54mg 21%
Potassium 279.23mg 6%
Total Carbs 2.53g 1%
Sugars 1.38g 6%
Dietary Fiber 0.55g 2%
Protein 15.68g 31%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 138 Kcal (578 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 13%
Cholesterol 44.03mg 15%
Sodium 489.31mg 21%
Potassium 275.72mg 6%
Total Carbs 2.49g 1%
Sugars 1.37g 6%
Dietary Fiber 0.55g 2%
Protein 15.48g 31%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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