Coconut & Lime Salmon Recipe

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Coconut & Lime Salmon
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Ingredients:

Directions:

  1. Note: Prep time does not include marinating time of 30 minutes.
  2. Remove spines from lime leaves and shred finely.
  3. Wash and finely chop coriander roots, reserve coriander sprigs.
  4. Combine lime leaves, coriander roots, chilli & coconut milk in a ceramic dish Turn to coat, then cover & refrigerate for 30 minutes.
  5. Halve cucumbers lengthways.
  6. Remove seeds with a teaspoon, finely dice and place in a bowl.
  7. Remove cheeks from mango, scoop out flesh and dice.
  8. Add to bowl with cucumber.
  9. Chop half the reserved coriander sprigs& add to mango/cucumber mix.
  10. Pre-heat a barbecue plate on high, then grease with oil.
  11. Remove salmon from marinade & cook skin side up, on plate for 2-3 minutes or until golden.
  12. Turn & cook for 2-3 minutes or to your preference.
  13. Serve salmon with steamed rice, cucumber salad and a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.73 Kcal (2465 kJ)
Calories from fat 235.38 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 146.28mg 49%
Sodium 247.64mg 10%
Potassium 1487.4mg 32%
Total Carbs 17.13g 6%
Sugars 14.14g 57%
Dietary Fiber 2.97g 12%
Protein 68.91g 138%
Vitamin C 63.9mg 106%
Iron 1.1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 40%
Cholesterol 31.14mg 49%
Sodium 52.72mg 10%
Potassium 316.67mg 32%
Total Carbs 3.65g 6%
Sugars 3.01g 57%
Dietary Fiber 0.63g 12%
Protein 14.67g 138%
Vitamin C 13.6mg 106%
Iron 0.2mg 6%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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