Chicken With Peanut Sauce (Swimming Rama) - OAMC Recipe

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Chicken With Peanut Sauce (Swimming Rama) - OAMC
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Ingredients:

Directions:

  1. Rinse chicken breasts and cut into 1 pieces.
  2. Place coconut milk, fish sauce, curry paste and honey in a large pot and bring to a simmer over medium heat.
  3. Once sauce is simmering, add chicken pieces and cook for about 20 minutes or until chicken is cooked through and no longer pink.
  4. Remove from the heat and stir in the ground peanuts.
  5. Allow to cool.
  6. If freezing:.
  7. Divide evenly among 3 gallon sized freezer bags.
  8. Seal, pushing out as much air as possible.
  9. Label and freeze.
  10. To serve:.
  11. Thaw in refrigerator.
  12. Place chicken mixture into a large skillet and bring to a simmer over medium heat.
  13. Do not boil - the sauce will curdle!
  14. To serve:.
  15. Serve over fresh baby spinach leaves or over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.69 Kcal (1644 kJ)
Calories from fat 245.57 Kcal
% Daily Value*
Total Fat 27.29g 42%
Cholesterol 89.19mg 30%
Sodium 825.12mg 34%
Potassium 680.54mg 14%
Total Carbs 8.29g 3%
Sugars 3.1g 12%
Dietary Fiber 2.47g 10%
Protein 33.7g 67%
Vitamin C 2.6mg 4%
Iron 2mg 11%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 42%
Cholesterol 37.87mg 30%
Sodium 350.31mg 34%
Potassium 288.93mg 14%
Total Carbs 3.52g 3%
Sugars 1.32g 12%
Dietary Fiber 1.05g 10%
Protein 14.31g 67%
Vitamin C 1.1mg 4%
Iron 0.8mg 11%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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