Directions:
- Drain the clams and reserve the liquid.
- Put the clams in a bowl big enough to mix everything and then add the rest of the ingredients.
- Only add two tablespoons of the clam juice, but save the rest as you may add more later.
- Mash and mix everything up with a fork until it is smooth and well mixed.
- If it's too thick, add more clam juice.
- The dip gets much of it's flavor from the juice rather than the clams, so don't be afraid to add a bit too much.
- But don't make it runny.
- Chill and serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 185.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 66.57mg | 22% | |
| Sodium | 525.79mg | 22% | |
| Potassium | 217.11mg | 5% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 32% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 22% | |
| Sodium | 306.65mg | 22% | |
| Potassium | 126.62mg | 5% | |
| Total Carbs | 8.67g | 5% | |
| Sugars | 2.72g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.97g | 10% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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