Hot Clam Dip IV Recipe

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Hot Clam Dip IV
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium saucepan over medium low heat, slowly cook and stir the clams and lemon juice approximately 15 minutes
  3. In a separate medium saucepan over medium low heat, mix butter, green bell pepper, onion, garlic, oregano, parsley, hot pepper sauce and crushed red pepper. Slowly cook and stir until tender, about 15 minutes.
  4. Transfer the clam mixture and the butter mixture to an 8x8 inch baking dish. Mix in the seasoned bread crumbs. Bake in the preheated oven 20 minutes, until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.36 Kcal (1844 kJ)
Calories from fat 292.33 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 90.14mg 30%
Sodium 582.02mg 24%
Potassium 213mg 5%
Total Carbs 28.18g 9%
Sugars 4.91g 20%
Dietary Fiber 3.05g 12%
Protein 9.43g 19%
Vitamin C 45.3mg 75%
Vitamin A 1.4mg 46%
Iron 19.1mg 106%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 233.75 Kcal (979 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 50%
Cholesterol 47.85mg 30%
Sodium 308.95mg 24%
Potassium 113.06mg 5%
Total Carbs 14.96g 9%
Sugars 2.6g 20%
Dietary Fiber 1.62g 12%
Protein 5g 19%
Vitamin C 24mg 75%
Vitamin A 0.7mg 46%
Iron 10.1mg 106%
Calcium 53mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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