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Citrus Shrimp, Rice, and Black Bean Salad Recipe

Citrus Shrimp, Rice, and Black Bean Salad Recipe

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Citrus Shrimp, Rice, and Black Bean Salad

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

1 cup water
1/2 tsp salt
a 2- by 1-inch strip orange zest, removed with a vegetable peeler
a 2- by 1/2-inch strip lime zest, removed with a vegetable peeler
3/4 lb large shrimp (about 16), shelled and deveined
1/2 cup long- grain white rice
1/4 cup fresh orange juice
2 tbsp fresh lime juice
2 tbsp white-wine vinegar
1/2 tsp ground cumin
1/8 tsp dried hot red pepper flakes
1 cup canned black beans, rinsed and drained
1 red bell pepper, cut into 1/4-inch dice
1/2 cup fresh coriander sprigs, washed well , spun dry, and chopped
1 cup shredded romaine

Directions:

In a small saucepan bring water and salt to a boil and simmer zests 1 minute. With a slotted spoon transfer zests to a cutting board. Add shrimp to cooking water and simmer, covered, 2 minutes, or until just cooked through. With slotted spoon transfer shrimp to a colander to drain. Stir rice into cooking water and cook, covered, over moderately low heat until liquid is absorbed, about 20 minutes.
While rice is cooking, cut zests into julienne strips and in a large bowl stir together with orange and lime juices, vinegar, cumin, and red pepper flakes. Halve shrimp lengthwise and add to zest mixture, tossing to coat. Chill mixture, covered, 15 minutes. Add rice, beans, bell pepper, and coriander, tossing to combine, and cool slightly.
Just before serving, add romaine and salt and pepper to taste and toss salad.
Each serving about 464 calories and 5 grams fat (10% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.35 Kcal (3832 kJ)
Calories from fat	303.81 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	98.64mg	33%
Sodium	2554.38mg	106%
Potassium	2118.17mg	45%
Total Carbs	119.74g	40%
Sugars	7.71g	31%
Dietary Fiber	19.21g	77%
Protein	37.17g	74%
Vitamin C	121.5mg	202%
Vitamin A	1.5mg	49%
Iron	35.3mg	196%
Calcium	292.6mg	29%

Amount Per 100 g
Calories	165.29 Kcal (692 kJ)
Calories from fat	54.86 Kcal
		% Daily Value*
Total Fat	6.1g	52%
Cholesterol	17.81mg	33%
Sodium	461.26mg	106%
Potassium	382.49mg	45%
Total Carbs	21.62g	40%
Sugars	1.39g	31%
Dietary Fiber	3.47g	77%
Protein	6.71g	74%
Vitamin C	21.9mg	202%
Vitamin A	0.3mg	49%
Iron	6.4mg	196%
Calcium	52.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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