Salad Greens With Papaya-shrimp Dressing Recipe

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Salad Greens With Papaya-shrimp Dressing
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Ingredients:

Directions:

  1. Boil the water and salt in a small pan. Add the shrimp and cook for approximately 1 minute or until they turn pink. Strain shrimp and rinse with cold water. Cut the shrimp in half.
  2. In a large bowl, mix the first 4 sauce ingredients together, stirring constantly until the sugar is dissolved.
  3. Add the shrimp, papaya purée, carrot purée and coriander, mixing well. Toss salad with sauce and crushed peanuts just before serving. Garnish with a few thin-sliced slivers of red papaya.
  4. Note:
  5. This salad can be prepared up to 2 hours before serving and stored, covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.24 Kcal (2584 kJ)
Calories from fat 216.03 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 59.16mg 20%
Sodium 7167.4mg 299%
Potassium 986.5mg 21%
Total Carbs 89.98g 30%
Sugars 23.88g 96%
Dietary Fiber 7.56g 30%
Protein 13.21g 26%
Vitamin C 170.8mg 285%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 73.08 Kcal (306 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 37%
Cholesterol 7mg 20%
Sodium 848.58mg 299%
Potassium 116.8mg 21%
Total Carbs 10.65g 30%
Sugars 2.83g 96%
Dietary Fiber 0.9g 30%
Protein 1.56g 26%
Vitamin C 20.2mg 285%
Iron 0.4mg 19%
Calcium 29mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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