Yellow Rice & Black Bean Salad Recipe

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Yellow Rice & Black Bean Salad
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Ingredients:

Directions:

  1. Place three teaspoons cumin in a small skillet; cook over medium heat for l minute or until aromas are released. Stir in lime juice and oil; set aside.
  2. In a large saucepan, combine turmeric and remaining cumin. Cook over medium heat for 1 minute or until aromatic. Add the water, rice and salt; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until water is absorbed. Cool. Stir in onions and half of the lime juice mixture.
  3. In a large bowl, combine the remaining ingredients. Add the rice mixture and remaining lime juice mixture; toss to coat. Yield: 12 servings (1/2 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.12 Kcal (306 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 207.58mg 9%
Potassium 90.92mg 2%
Total Carbs 11.21g 4%
Sugars 0.87g 3%
Dietary Fiber 1.07g 4%
Protein 1.4g 3%
Vitamin C 16.8mg 28%
Iron 11.1mg 61%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 88.9 Kcal (372 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 4%
Sodium 252.37mg 9%
Potassium 110.54mg 2%
Total Carbs 13.63g 4%
Sugars 1.06g 3%
Dietary Fiber 1.3g 4%
Protein 1.7g 3%
Vitamin C 20.5mg 28%
Iron 13.4mg 61%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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