Directions:
- Cook rice in water as directed on package. Meanwhile, heat oil in large saucepan over medium heat until hot.
- Add garlic, oregano and red pepper flakes; cook and stir 1 to 2 minutes.
- Add beans; bring to a boil. Reduce heat; simmer 10 minutes to blend flavors, stirring occasionally.
- Serve over rice and sprinkle with diced red bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 89.86mg | 2% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.74 Kcal (258 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 75.93mg | 2% | |
| Total Carbs | 9.22g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Rice and Shrimp Bake With Feta Crumb Topping
Chicken stock, Bay leaf, Butter, Lemon juice and 12 more.. -
Fresh Vegetable Stir-Fry with Peppery Orange Beef
Uncooked long grain white rice, Water, Light sesame oil and 18 more.. -
Hot Italian Giardiniera
Green bell peppers, diced, Red bell peppers, diced and 14 more.. -
Hot Italian Giardiniera
Green bell pepper, diced, Red bell pepper, diced and 13 more.. -
Black Bean Chili With Cornbread Crust
Oil, Garlic clove, minced and 22 more.. -
Sassy Salsa And Fresh Smelts
Oil, divided, Smelt, pan-dressed, Onion, chopped and 5 more.. -
Roasted Red Bell Pepper Salad
Assorted bell peppers (red , orange, and yellow) and 6 more.. -
Fried Rice
Cooked long-grain rice, Egg, Oil, Garlic clove, crushed and 4 more.. -
Spicy Ham and Bean Soup
Beans (great northern, pinto, black, navy, lentils - any ... and 12 more.. -
Vietnamese Beef And Lettuce Curry
Uncooked long grain white rice, Water, White sugar and 11 more.. -
Cauliflower Egg Rolls With Sweet and Sour Sauce
Oil, Garlic cloves, minced, Jalapeno, seeded and diced and 17 more.. -
Sweet Chili Sauce
Water, Dry chicken soup powder, Cornstarch and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
