Main
Recipes
Course
Dinners
Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa Recipe

Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa Recipe

Posted by

Rate It!

Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa

Add your photo!

Ingredients

Count

Nutrition

252

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup minced shallots (about 2 small shallots)
2 tbsp chopped fresh parsley
2 tsp grated satsuma orange rind
2 tbsp fresh satsuma orange juice
4 tsp extra-virgin olive oil
2 tsp white wine vinegar
3/8 tsp salt, divided
3/8 tsp freshly ground black pepper, divided
2 satsuma oranges, peeled and sectioned
cooking spray
12 large sea scallops (about 19 oz)
1 1/3 cups trimmed watercress (about 1 bunch)
satsuma orange wedges (optional)

Directions:

Combine first 6 ingredients in a small bowl. Add 1/8 teaspoon salt and 1/8 teaspoon pepper; stir well with a whisk. Add the satsuma orange sections. Let stand 30 minutes.
Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 2 minutes or until browned. Turn scallops over. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; cook 2 minutes or until done.
Place 1/3 cup watercress on each of 4 plates. Arrange 3 scallops on each serving; top each serving with 2 tablespoons salsa. Garnish with orange wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.07 Kcal (1055 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	55.18mg	18%
Sodium	1128.83mg	47%
Potassium	705.91mg	15%
Total Carbs	19.35g	6%
Sugars	8.55g	34%
Dietary Fiber	2.42g	10%
Protein	30.19g	60%
Vitamin C	48mg	80%
Iron	1.8mg	10%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	99.45 Kcal (416 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	10%
Cholesterol	21.77mg	18%
Sodium	445.35mg	47%
Potassium	278.5mg	15%
Total Carbs	7.63g	6%
Sugars	3.37g	34%
Dietary Fiber	0.96g	10%
Protein	11.91g	60%
Vitamin C	19mg	80%
Iron	0.7mg	10%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Pear and Beet Salad

Beets or 2 medium, Extra virgin olive oil and 6 more..
Alouette Potatoes

Alouette spreadable cheese with garlic and herbs and 10 more..
White Bean and Fennel Salad

Fennel bulb, tough green tops and bottom trimmed and 8 more..
Paella Couscous Salad

Extra-virgin olive oil and 21 more..
Bean Salad with Shrimp and Curry Yogurt

Chopped shallots, Chopped fresh flat-leaf parsley and 14 more..
Pineapple Chimichurri

Fresh flat-leaf italian parsley leaves and 7 more..
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)

Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..
Peppered Flank Steak and Salsa

Salt, Ground cumin, Black pepper, White pepper and 10 more..
Peppered Flank Steak and Salsa

Salt, Ground cumin, Freshly ground black pepper and 12 more..
Garden Salad With Cranberries, Pine Nuts, and Bacon

Extra virgin olive oil, Red wine vinegar, Salt and 8 more..
Spinach and Pumpkin Seed Salad

Extra virgin olive oil, Red wine vinegar, Salt and 7 more..
Tomatoes Roasted With Rosemary and Lemon

Flat leaf parsley, chopped and 7 more..