Directions:
- In a bowl, combine all ingredients for marinade.
- Pour 1/2 cup marinade into a large ziplock baggie and add tuna.
- Seal bag and be sure tuna is fully coated in marinade.
- Refrigerate for 2 hours. (Careful not to over-marinate the fish- the acidity will cook it if marinated too long!).
- Cover and refrigerate remaining marinade.
- Coat grill rack with nonstick cooking spray before starting grill. Grill drained tuna, uncovered, for 2-4 minutes per side. (We like our's pink/rare on the inside) If you prefer yours to be flaky, grill for 5-7 minutes per side.
- Serve with the reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 259.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 44% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 511.25mg | 21% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 20.2mg | 112% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 379.62 Kcal (1589 kJ) | ||
| Calories from fat | 344.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.33g | 44% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 2% | |
| Sodium | 679.39mg | 21% | |
| Potassium | 113.33mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 6.9g | 10% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 26.8mg | 112% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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