Tuna Steaks Recipe

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Tuna Steaks
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  • 2 tbsp soy sauce
  • 1 1/2 tbsp chicken broth
  • 1/2 tbsp ginger
  • 1 1/2 cloves garlic, minced
  • 1/2 red bell pepper , quartered lengthwise


  1. In small bows, combine soy sauce, broth, ginger, and garlic. Divide the marinade into 2 medium shallow bowls. Place Tuna in one bowl and the bell pepper in the other. Turn the tuna and bell pepper to coat both sides. Cover and refrigerate for 15 minutes.
  2. Coat grill rack orbroiler pan rack with cooking spray. Preheat the grill or broiler to medium.
  3. Place the tuna and bell pepper on the prepared rack or pan. Discard the marinade from the tuna bowl. Griff or broil, basting occasionally with the marinade from the pepper bowl for 4 minutes per side or until the tuna is just opaque and the bell pepper are heated through and glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.51 Kcal (2376 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 138.92mg 46%
Sodium 2233.95mg 93%
Potassium 1108.12mg 24%
Total Carbs 7.15g 2%
Sugars 3.05g 12%
Dietary Fiber 1.25g 5%
Protein 86.51g 173%
Vitamin C 62.3mg 104%
Vitamin A 10mg 333%
Iron 425.7mg 2365%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 134.15 Kcal (562 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 26%
Cholesterol 32.84mg 46%
Sodium 528.06mg 93%
Potassium 261.94mg 24%
Total Carbs 1.69g 2%
Sugars 0.72g 12%
Dietary Fiber 0.3g 5%
Protein 20.45g 173%
Vitamin C 14.7mg 104%
Vitamin A 2.4mg 333%
Iron 100.6mg 2365%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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