Grilled Tuna with Herbed Aïoli Recipe

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Grilled Tuna with Herbed Aïoli
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in shallow dish for marinade. Place mayonnaise in separate small bowl. Whisk in 1 1/2 tablespoons marinade. Set aioli aside.
  2. Sprinkle fish with salt and pepper. Place fish in marinade in dish, turning to coat evenly. Marinate 1 hour at room temperature, turning fish occasionally.
  3. Oil grill rack. Prepare barbecue (medium-high heat). Grill fish to desired doneness, about 3 minutes per side for medium. Top fish with aioli and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.47 Kcal (2585 kJ)
Calories from fat 356.08 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 104.86mg 35%
Sodium 213.62mg 9%
Potassium 670.93mg 14%
Total Carbs 0.96g 0%
Sugars 0.38g 2%
Dietary Fiber 0.13g 1%
Protein 57.95g 116%
Vitamin C 1.6mg 3%
Vitamin A 6mg 198%
Iron 280mg 1556%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 255.61 Kcal (1070 kJ)
Calories from fat 147.41 Kcal
% Daily Value*
Total Fat 16.38g 61%
Cholesterol 43.41mg 35%
Sodium 88.43mg 9%
Potassium 277.75mg 14%
Total Carbs 0.4g 0%
Sugars 0.16g 2%
Dietary Fiber 0.06g 1%
Protein 23.99g 116%
Vitamin C 0.6mg 3%
Vitamin A 2.5mg 198%
Iron 115.9mg 1556%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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