Directions:
- Combine marmalade, lime juice, pineapple, soy sauce, mustard, ginger, cayenne, garlic and sugar in a gallon size zip lock bag.
- Cut chicken into serving size pieces and add to the sauce. Refrigerate overnight or freeze.
- To thaw, place in fridge overnight.
- Empty contents of bag into your crockpot and cook on low for 6-8 hours or high for 4-6 hours.
- You can also bake this in a 350 degree oven for 25-30 minutes or until juices run clear.
- If the sauce is too runny when cooked in a crockpot, mix 2 teaspoons cornstarch and 2 tablespoons of water and stir into the sauce. Cook on high until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.13 Kcal (687 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 477.14mg | 20% | |
| Potassium | 341.71mg | 7% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 22% | |
| Sodium | 343.39mg | 20% | |
| Potassium | 245.92mg | 7% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 7.65g | 42% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.56g | 46% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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