Grilled tuna with aioli Recipe

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grilled tuna with aioli
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Ingredients:

Directions:

  1. Whisk together the first 6 ingredients for marinade.
  2. Put mayo in a small bowl, add 2 tbsp of marinade, stir in, set aside.
  3. Sprinkle tuna with salt& pepper, pour marinade over, turning to coat both sides, and marinate for 1 hr heat grill to medium high.
  4. Grill tuna 3-5 minutes per side for medium.
  5. Serve topped with aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.65 Kcal (1418 kJ)
Calories from fat 274.14 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 30.2mg 10%
Sodium 139.31mg 6%
Potassium 194.12mg 4%
Total Carbs 1.21g 0%
Sugars 0.38g 2%
Dietary Fiber 0.15g 1%
Protein 13.89g 28%
Vitamin C 1.5mg 3%
Vitamin A 1.4mg 46%
Iron 65.3mg 363%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 378.04 Kcal (1583 kJ)
Calories from fat 306.02 Kcal
% Daily Value*
Total Fat 34g 47%
Cholesterol 33.71mg 10%
Sodium 155.51mg 6%
Potassium 216.7mg 4%
Total Carbs 1.36g 0%
Sugars 0.42g 2%
Dietary Fiber 0.16g 1%
Protein 15.51g 28%
Vitamin C 1.7mg 3%
Vitamin A 1.5mg 46%
Iron 72.9mg 363%
Calcium 26.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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