Microwaved Bacon and Eggs for One Recipe

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Microwaved Bacon and Eggs for One
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Ingredients:

  • 2 tsp butter
  • 1/4 cup thinly sliced onion
  • 2 eggs
  • 1 tbsp sour cream
  • 2 slices bacon , cooked crisp and cut into pieces (or bits)

Directions:

  1. Combine butter and onion in small microwave-safe dish and cook on high for three minutes or until onion is soft and then stir it to make it sure it is combined.
  2. Beat eggs with sour cream in a small cup or bowl and then pour over onion.
  3. Cook on high about 1 1/2 minutes, stirring several times.
  4. Sprinkle bacon along rim of dish and cook on high for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.25 Kcal (1906 kJ)
Calories from fat 361.65 Kcal
% Daily Value*
Total Fat 40.18g 62%
Cholesterol 388.86mg 130%
Sodium 506.39mg 21%
Potassium 302.01mg 6%
Total Carbs 4.87g 2%
Sugars 1.15g 5%
Dietary Fiber 0.58g 2%
Protein 19.58g 39%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 186.21 Kcal
% Daily Value*
Total Fat 20.69g 62%
Cholesterol 200.23mg 130%
Sodium 260.74mg 21%
Potassium 155.5mg 6%
Total Carbs 2.51g 2%
Sugars 0.59g 5%
Dietary Fiber 0.3g 2%
Protein 10.08g 39%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 40.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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