Peanut Butter Spread Recipe

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Peanut Butter Spread
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Ingredients:

  • 1/4 cup peanut butter
  • 1 tbsp honey
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla

Directions:

  1. Place all ingredients in food processor until smooth. Serve immediately, or store in refrigerator up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.48 Kcal (1245 kJ)
Calories from fat 196.98 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 54.22mg 18%
Sodium 92.31mg 4%
Potassium 236.28mg 5%
Total Carbs 11.34g 4%
Sugars 5.64g 23%
Dietary Fiber 1.46g 6%
Protein 15.58g 31%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 230.9mg 23%
Amount Per 100 g
Calories 231.91 Kcal (971 kJ)
Calories from fat 153.56 Kcal
% Daily Value*
Total Fat 17.06g 34%
Cholesterol 42.27mg 18%
Sodium 71.96mg 4%
Potassium 184.2mg 5%
Total Carbs 8.84g 4%
Sugars 4.39g 23%
Dietary Fiber 1.14g 6%
Protein 12.14g 31%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 180mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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