Cilantro Tuna Steaks With Honey Glaze Recipe

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Cilantro Tuna Steaks With Honey Glaze
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Ingredients:

Directions:

  1. In a med bowl, mix 1/4c olive oil, lime juice, vinegar, garlic, ginger, and 1/4c cilantro. Add tuna and turn to coat evenly. Let marinate at least 1/2, but the longer, the better.
  2. In a small bowl, mix honey, 2 tbsp olive oil, and 2 tbsp cilantro. Set aside.
  3. Remove tuna from marinade, but reserve marinade. Over med to low grill temp, grill tuna for 6-7 minutes per side, basting frequently with marinade. When fish is almost done, brush both sides with honey glaze, remove from grill, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.88 Kcal (1984 kJ)
Calories from fat 250.52 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 55.55mg 19%
Sodium 59.64mg 2%
Potassium 424.94mg 9%
Total Carbs 20.93g 7%
Sugars 18.98g 76%
Dietary Fiber 0.1g 0%
Protein 33.04g 66%
Vitamin C 5.7mg 10%
Vitamin A 3.4mg 113%
Iron 160mg 889%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 258.3 Kcal (1081 kJ)
Calories from fat 136.55 Kcal
% Daily Value*
Total Fat 15.17g 43%
Cholesterol 30.28mg 19%
Sodium 32.51mg 2%
Potassium 231.62mg 9%
Total Carbs 11.41g 7%
Sugars 10.35g 76%
Dietary Fiber 0.06g 0%
Protein 18.01g 66%
Vitamin C 3.1mg 10%
Vitamin A 1.9mg 113%
Iron 87.2mg 889%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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