Fresh Tuna Steaks With Lemon Recipe

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Fresh Tuna Steaks With Lemon
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  1. Wash parsley and pat dry with paper towels.
  2. Mince parsley with peeled garlic.
  3. Wash and dry whole lemon, grate half the zest.
  4. Peel rest of rind and discard it.
  5. Slice lemon thinly.
  6. Squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved.
  7. Add wine, oil, parsley and garlic mixture, and grated lemon peel.
  8. Beat with fork until well blended.
  9. Wash and dry tuna.
  10. Arrange in saute or large omelet pan.
  11. Pour sauce over tuna and cover with lemon slices.
  12. Cook fish over high heat for 7-8 minutes,
  13. Remove lemon slices and turn fish over.
  14. Cook for another 2 minutes.
  15. Slice remaing lemon.
  16. Arrange tuna on serving plate.
  17. Drizzle with cooking juices.
  18. Decorate with uncooked lemon slices and sprigs of parsley.
  19. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.38 Kcal (517 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 17.95mg 6%
Sodium 25.05mg 1%
Potassium 199.62mg 4%
Total Carbs 1.96g 1%
Sugars 0.52g 2%
Dietary Fiber 0.69g 3%
Protein 11.32g 23%
Vitamin C 20.7mg 35%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 154 Kcal (645 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 11%
Cholesterol 22.41mg 6%
Sodium 31.27mg 1%
Potassium 249.15mg 4%
Total Carbs 2.45g 1%
Sugars 0.65g 2%
Dietary Fiber 0.86g 3%
Protein 14.13g 23%
Vitamin C 25.9mg 35%
Vitamin A 0.6mg 16%
Iron 1.5mg 7%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • very low sodium

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