Arugula-Apple Salad Recipe

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Arugula-Apple Salad
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Ingredients:

Directions:

  1. Whisk together olive oil, fresh lime juice, red pepper jelly, minced garlic, grated fresh ginger, and salt. Combine arugula, sliced apple, and sliced cucumber. Add sugared pecans and shaved Parmesan cheese. Drizzle with olive oil mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.96 Kcal (6033 kJ)
Calories from fat 965.7 Kcal
% Daily Value*
Total Fat 107.3g 165%
Cholesterol 33.37mg 11%
Sodium 1998.9mg 83%
Potassium 774.5mg 16%
Total Carbs 106.26g 35%
Sugars 84.99g 340%
Dietary Fiber 11.4g 46%
Protein 25.38g 51%
Vitamin C 33.6mg 56%
Iron 0.9mg 5%
Calcium 704.7mg 70%
Amount Per 100 g
Calories 217.7 Kcal (911 kJ)
Calories from fat 145.9 Kcal
% Daily Value*
Total Fat 16.21g 165%
Cholesterol 5.04mg 11%
Sodium 302mg 83%
Potassium 117.01mg 16%
Total Carbs 16.05g 35%
Sugars 12.84g 340%
Dietary Fiber 1.72g 46%
Protein 3.83g 51%
Vitamin C 5.1mg 56%
Iron 0.1mg 5%
Calcium 106.5mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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