Directions:
- In a large bowl, sift together flour, baking powder, baking soda, sugar and salt.
- Stir in cornmeal.
- In another bowl, lightly beat egg.
- Add yogurt, oil, corn chiles, cilantro and scallions.
- Add to dry ingredients until combined.
- Place a large skillet over medium high heat. Brush with oil, then drop batter by large tablespoons onto griddle.
- Cook until tiny holes form on each pancake.
- Turn pancakes and brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 11% | |
| Sodium | 515.46mg | 21% | |
| Potassium | 314.74mg | 7% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 15% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 11% | |
| Sodium | 448.67mg | 21% | |
| Potassium | 273.96mg | 7% | |
| Total Carbs | 24.16g | 9% | |
| Sugars | 4.66g | 21% | |
| Dietary Fiber | 2.86g | 13% | |
| Protein | 4.67g | 11% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 115.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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