Bea's Jalapeno Cheese Muffins Recipe

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Bea's Jalapeno Cheese Muffins
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  1. In a large bowl, mix flour, baking powder, baking soda, sugar and salt. Add cheese and onion and mix with a fork.
  2. Whisk yoghurt, melted butter, eggs and jalapeno together. Add to dry ingredients. Stir until evenly moistened.
  3. Bake in lined muffin cups at 400 F for 15 minute.
  4. Delicious on it's own or with cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.54 Kcal (1937 kJ)
Calories from fat 228.83 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 90.82mg 30%
Sodium 1281.23mg 53%
Potassium 324.42mg 7%
Total Carbs 39.99g 13%
Sugars 1.53g 6%
Dietary Fiber 4.33g 17%
Protein 14.54g 29%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 438.6mg 44%
Amount Per 100 g
Calories 310.79 Kcal (1301 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 39%
Cholesterol 61.02mg 30%
Sodium 860.87mg 53%
Potassium 217.98mg 7%
Total Carbs 26.87g 13%
Sugars 1.03g 6%
Dietary Fiber 2.91g 17%
Protein 9.77g 29%
Vitamin C 3.4mg 9%
Iron 2.1mg 17%
Calcium 294.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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