Chunky Spiced Applesauce Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

10 cup cubed peeled apple (about 3 lb)
1/2 lemon
2 cups fresh cranberries
1 cup sugar
1/2 cup maple syrup
1/3 cup water
1/2 tsp ground cinnamon
pinch fresh grated nutmeg

Directions:

Place apple in a large bowl; cover with cold water. Squeeze juice from lemon half into bowl; place lemon half in bowl. Set aside.
Combine cranberries and remaining ingredients in a Dutch oven; bring to a boil, stirring occasionally. Cook 3 minutes or until cranberries pop.
Drain apple; discard lemon. Add apple to pan. Cover, reduce heat, and simmer 25 minutes or until apple is soft. Uncover, bring to a boil, and cook 15 minutes. Mash apple mixture with a potato masher. Pour into serving dish; cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.56 Kcal (1016 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.95mg	0%
Potassium	289.36mg	6%
Total Carbs	63.74g	21%
Sugars	52.93g	212%
Dietary Fiber	5.69g	23%
Protein	0.05g	0%
Vitamin C	16mg	27%
Iron	0.1mg	0%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	86.33 Kcal (361 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.12mg	0%
Potassium	102.99mg	6%
Total Carbs	22.69g	21%
Sugars	18.84g	212%
Dietary Fiber	2.02g	23%
Protein	0.02g	0%
Vitamin C	5.7mg	27%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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