Chicken, Tasso and Andouille Gumbo Recipe

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Ingredients:

Serving

1 lb andouille sausage, chopped
1 lb tasso, chopped
1 cup vegetable oil , plus
4 tbsp vegetable oil, for sauteing
1 cup all-purpose flour
1 large onion, chopped
2 stalks celery, chopped
3 garlic cloves, minced
1/2 green bell pepper, chopped
1 (3 lb) whole chickens, boiled and shredded
8 cups homemade chicken stock
1 (14 oz) can stewed tomatoes, pureed
1 tbsp worcestershire sauce
2 bay leaves
2 tsp kitchen bouquet ( bottled seasoning used to flavor and color gravy)
1 (16 oz) bag frozen sliced okra
1/2 bunch green onion, sliced
1/2 bunch flat leaf parsley, chopped
salt , to taste
fresh ground black pepper , to taste
steamed cooked white rice , as much as you like
hot sauce , to taste
file powder , to taste

Directions:

In a large stock pot fry andouille and tasso in 2 tablespoons vegetable oil, until browned. Remove meats and set aside.
Add 1 cup vegetable oilm and allow to heat.
Whisk in flour, and cook until a chocolate color is reached.
Add onion, celery, garlic and bell pepper to roux, and cook 15-20 minutes.
Add chicken, reserved sausages, stock, tomatoes, Worcestershire sauce, bay leaves, and Kitchen Bouquet, and simmer for 45 minutes.
While gumbo is simmering, heat 2 tablespoons oil in a large fry pan. Add okra and cook on medium heat until no longer stringy.
After gumbo simmers for 45 minutes, add okra, green onion, parsley and salt and pepper, to taste.
Simmer 20 more minutes.
Serve with rice and allow people to add hot sauce and file, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.31 Kcal (2513 kJ)
Calories from fat	423.14 Kcal
		% Daily Value*
Total Fat	47.02g	72%
Cholesterol	76.97mg	26%
Sodium	793.87mg	33%
Potassium	321.18mg	7%
Total Carbs	21.82g	7%
Sugars	5.98g	24%
Dietary Fiber	1.9g	8%
Protein	23.76g	48%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	5%
Iron	3.7mg	21%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	145.38 Kcal (609 kJ)
Calories from fat	102.47 Kcal
		% Daily Value*
Total Fat	11.39g	72%
Cholesterol	18.64mg	26%
Sodium	192.25mg	33%
Potassium	77.78mg	7%
Total Carbs	5.28g	7%
Sugars	1.45g	24%
Dietary Fiber	0.46g	8%
Protein	5.76g	48%
Vitamin C	2.5mg	17%
Iron	0.9mg	21%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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