Directions:
- In a small saucepan, saute the ham, onion and celery in butter for 5 minutes or until ham is slightly browned and vegetables are tender. Add the broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until potatoes are tender.
- In a small bowl, combine flour and milk until smooth; stir into the chowder. Add the dill and pepper. Bring to a boil, stirring constantly; cook for 1 minute or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.26 Kcal (1806 kJ) | ||
| Calories from fat | 219.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 27% | |
| Sodium | 1647.41mg | 69% | |
| Potassium | 906.34mg | 19% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 38% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 27% | |
| Sodium | 346.36mg | 69% | |
| Potassium | 190.55mg | 19% | |
| Total Carbs | 6.16g | 10% | |
| Sugars | 2.47g | 47% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 4.48g | 43% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.3mg | 9% | |
| Calcium | 51.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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