Directions:
- Drain the jar of herring filets (tidbits), and cut into 1/4 to 1/2-inch slices.
- After you have chopped the cucumber, leek and bell pepper,.
- Mix everything together.
- Garnish with additional rings of leeks and cucumber slices.
- Serve with small slices of rye and/or pumpernickel bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.67 Kcal (120 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 10.61mg | 0% | |
| Potassium | 83.05mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 2% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 2% | |
| Sodium | 23.3mg | 0% | |
| Potassium | 182.45mg | 2% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 2.21g | 4% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 3.04g | 3% | |
| Vitamin C | 22.5mg | 17% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 8.3mg | 21% | |
| Calcium | 53.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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