Chunky Ham Spread Recipe

Posted by
Rate It!
Chunky Ham Spread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In mixing bowl, combine all ingredients to blend.
  2. Chill for about 10 minutes.
  3. Cover and refrigerate left-overs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.79 Kcal (179 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 12.14mg 4%
Sodium 171.03mg 7%
Potassium 33.68mg 1%
Total Carbs 1.94g 1%
Sugars 0.71g 3%
Dietary Fiber 0.08g 0%
Protein 3g 6%
Vitamin C 0.3mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 175.79 Kcal (736 kJ)
Calories from fat 93.5 Kcal
% Daily Value*
Total Fat 10.39g 4%
Cholesterol 49.88mg 4%
Sodium 702.66mg 7%
Potassium 138.36mg 1%
Total Carbs 7.96g 1%
Sugars 2.91g 3%
Dietary Fiber 0.34g 0%
Protein 12.31g 6%
Vitamin C 1.3mg 1%
Iron 0.2mg 0%
Calcium 12.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top