Herring and Apple Salad Recipe

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Herring and Apple Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a bowl. Cover and chill 4 hours. Serve salad over cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2008.56 Kcal (8409 kJ)
Calories from fat 443.97 Kcal
% Daily Value*
Total Fat 49.33g 76%
Cholesterol 520.15mg 173%
Sodium 39.75mg 2%
Potassium 2094.5mg 45%
Total Carbs 225.48g 75%
Sugars 36.19g 145%
Dietary Fiber 16.35g 65%
Protein 172.32g 345%
Vitamin C 66.8mg 111%
Iron 15.9mg 88%
Calcium 392.8mg 39%
Amount Per 100 g
Calories 1646.81 Kcal (6895 kJ)
Calories from fat 364.01 Kcal
% Daily Value*
Total Fat 40.45g 76%
Cholesterol 426.47mg 173%
Sodium 32.59mg 2%
Potassium 1717.27mg 45%
Total Carbs 184.87g 75%
Sugars 29.67g 145%
Dietary Fiber 13.4g 65%
Protein 141.28g 345%
Vitamin C 54.8mg 111%
Iron 13.1mg 88%
Calcium 322.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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